Myotherapy and Massage plays a very important role in supporting your body and mind throughout pregnancy. It assists in alleviating a wide variety of discomforts often experienced during pregnancy as a result of significant postural and hormonal changes.

Benefits of Pre Natal/Pregnancy Massage

  • Alleviate Tension and Pain
  • Relieve Headaches
  • Reduce Leg Cramps
  • Decrease Stress, fatigue and Insomnia
  • Increase Fluid Mobility


We use a specially designed pregnancy mattress which allows you to lie in all positions safely and comfortably. Be sure to let us know if you will require one for your treatment.

Myotherapy and Massage will help maintain and prepare your body and mind for your journey into motherhood. It is ideal to receive regular treatment during the second and third trimester and especially in the weeks leading up to your labour to help you to feel most comfortable, improve your energy levels and maintain quality sleep.

Post Natal Massage

After the birth of a baby, the muscular aches and pains can continue and new ones can unfortunately develop. Generally the most common areas are through the back, shoulders and neck due to feeding and holding a baby for prolonged periods of time.  By releasing these tight soft tissues we can help alleviate tension and pain.

There may be areas of weakness after the pregnancy and a result of general fatigue which we can advise corrective exercises to help strengthen and return to optimal function.

Some common conditions that can affect women after birth that we can help with are:


If you are experiencing pre or post-natal discomfort and would like some help alleviate the tension and pain you are experiencing then call Essential Health on 9663 5134 to book an appointment today or to further discuss how Pre or Post Natal Massage and Myotherapy will benefit you.